Strength & Conditioning Gym in Thornwood, NY

Get started with us by filling out the contact form and scheduling a short phone consultation. Our phone consults are free and designed to help you plot a fitness course while deciding if our gym is right for you. If you’re interested in trying out our group training, we can schedule a free trial class when we chat on the phone.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Immortal is a very unique gym where members of all ages and fitness levels can work out side-by-side and be equally challenged. We carefully design each workout with this is mind, by providing scaling options so all participants feel motivated that they can bring their best effort and see improvement in each class. Equally important is the gym environment we cultivate where egos are left at the door and you can find a 72-year old grandmother bench pressing 50 lbs next to a 35-year old former powerlifting father benching 250 lbs, both excited for each other's progress.

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.